Fabulous granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 C pumpkin seeds1/4 C Cashews3 C steel cut oatmeal1/2 C flaxseed1/2 C sunflower seeds1/4 C coconut1 C dried cranberries or raisens3/4-1 C maple syrup1/4 C packed brown sugar1-2 tsp cinnamon or apple pie spice1 tsp salt2 tsp vanilla
mix all ingredients together in a large bowl. Spray a large cookie sheet with cooking spray, and spread the ingredients on the cookie sheet. Bake at 325 degrees for 40 minutes, turning with a spatula 1/2 way through. Take from the oven and completely cool before packaging in the ziplock bags.
Serving Size: Makes 24 servings....i like to store them in snack size bags to grab and go.
Number of Servings: 24
Recipe submitted by SparkPeople user DEBDEB1971.
Serving Size: Makes 24 servings....i like to store them in snack size bags to grab and go.
Number of Servings: 24
Recipe submitted by SparkPeople user DEBDEB1971.
Nutritional Info Amount Per Serving
- Calories: 189.6
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 54.1 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
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