Vegetable Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large Egg, fresh, whole, raw 2 1tsp Olive Oil 2 stalk, large (11"-12" long) Celery, raw 1 clove Garlic 1 medium (2-1/2" dia) Onions, raw 3 tbsp Parsley 1 serving 2 tsp Italian Seasoning 16 oz 80/20 ground beef chuck 1 tbsp Extra Virgin Olive Oil 0.25 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) .5 cup, grated Carrots, raw 8 tbsp bell pepper, red sweet edible portions only 3 tsp French's Worchestershire Sauce (by ONLYPLAYING)
Shred or dice all vegetables. Saute in 2 Tbsp. EVO. Add oatmeal. Remove from heat. Add vegetables to ground sirloin, egg and mix thoroughly. Spray 8'X4' glass pan with cooking spray. Bake at 350 degrees for 45 minutes or until brown and cooked through. Serve with mashed potatoes, broccoli or green salad.
Serving Size: makes 6 servings
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 374.6
- Total Fat: 28.3 g
- Cholesterol: 116.5 mg
- Sodium: 166.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.2 g
- Protein: 22.9 g
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