Ginger Salmon

Name: Ginger Salmon Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 4 oz. salmon filet; 1/2 T. brown sugar substitute; 1/2 T. lemon juice; 1/2 T. dry white wine; 1/2 T. low-sodium soy sauce; 5 green onions; 1 clove garlic minced; 1/2 t. grated ginger; non-fat cooking spray

(12)

Number of Servings: 1

Ingredients

4 oz. salmon filet1/2 T. brown sugar substitute1/2 T. lemon juice1/2 T. dry white wine1/2 T. low-sodium soy sauce5 green onions1 clove garlic, minced1/2 t. grated gingernon-fat cooking spray

Directions

Spray skillet with non fat cooking spray. Cook salmon 4 minutes on each side. Remove from skillet. Mix remaining ingredients and saute for 1 minute. Return salmon to skillet and heat through.

Number of Servings: 1

Recipe submitted by SparkPeople user LAL0528.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.3
Total Fat: 9.2 g
Cholesterol: 80.5 mg
Sodium: 63.5 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 28.8 g

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Member Reviews

DEBBS29
This was very good but you neglected to include all the ingredients in the nutritional info. - 9/26/12
**ALISON**
I skipped the wine and added a little chili powder. We all loved it! - 4/8/08
REVDEATH
AWESOME!!! I went by the book and I was very impressed. I wanna try that Marinade version!!!! - 3/28/08
PRNCSS4U
I made this and it was very good. Used balsamic vinegar and it was great. - 3/25/08
JAIMEMV
wow i made this it was really good i am strarting to like being on a diet!!! - 3/21/08
ANGELEYES68
nice, easy way to prepare salmon. Very tasty recipe that the entire family enjoyed. No left overs! - 3/1/08
MIFFLIN
Made this tonight and it was very tasty. Squeezed the lemon and grated the ginger, so not quick. Skipped the sugar & tried white balsamic. Seemed salty, even with lo-sodium soy sauce. Skin stuck to the pan. Next time, I'll marinate & then bake this to avoid standing over the stove. Hubby liked it. - 2/11/08
KARENRAE53
This was great!!! - 1/31/08
CD2154082
I used the sauce to marinade the salmon for a couple of hours, then grilled the salmon in my grill pan and it was awesome. I served wild rice with corn in it and a mango avacado salsa with it. One of my favorite dinners now! - 1/28/08
KAANDHMOM
This was delicious!! I didn't have any white wine so I just used water and I also didn't have any green onions. This recipe is defintely a keeper. - 1/28/08
_RAMONA
(I wish I had had cilantro!) I turned this into a marinade - kept the proportions and made one cup - I left out the sugar, used white balsamic vinegar (it's sweet), used grated onion, garlic, ginger, added a tsp. of black pepper, marinated for 2 hours and then baked it! My family inhaled the stuff! - 1/18/08
VSAVELL
I MADE THIS LAST NIGHT AND EVEN MY HUSBAND ENJOYED IT. - 1/11/08
MSWENDI42
I used balsamic vinegar instead of the wine, added cilantro and a few golden raisins - 12/20/07