Curry Dip
(34)
  • Number of Servings: 1
Ingredients
  • 1/4 cup low-fat mayonnaise
  • 3/4 cup plain nonfat yogurt
  • 2 teaspoons tarragon vinegar
  • 1/8 teaspoon thyme
  • 1/2 teaspoon curry powder
  • 2 teaspoons chili sauce
Directions
Combine all ingredients and chill in refrigerator for at least 3 hours. Serve with crisp raw vegetables.

Yield: 1 cup
Serving Size: 2 Tablespoons
Nutritional Info Amount Per Serving
  • Calories: 19.4
  • Total Fat: 1.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 45.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

Member Reviews
  • 4SASSYCATS
     This was really good with veggies. I used nonfat sour cream instead of the mayonnaise since I'm not a big fan of diet mayo. I think I would add more curry next time. - 7/20/08
  • RANDOMAIMEE
     Half cup each plain yogurt and sour cream also works. . . YUM!!! - 3/24/08
  • OUTOFIDEAS
     For the question about tarragon vinegar...use regular balsamic vinegar and stir just the barest pinch of dried crushed tarragon into the dip along with the other spices. Too much tarragon can be really overpowering. - 3/24/08
  • PROWESS64
     I love this recipe. Simple, tasty and versatile. I like a little more curry in mine, but that is a personal preference. - 3/14/07
  • BOO_STER
     I love curry, this is great, I add more curry! - 3/24/08
  • LAZRIA
     Very tastie - remarkable didn't bother me with my lactose problem. Yum! - 3/15/07
  • SORKA8
     This IS yummy. Curry just adds such a perk to veggies. - 3/24/08
  • ONLYBYHISGRACE
     this is great with artichokes - 3/24/08
  • SEACHELE730
     I eat raw veggies for a snack every day so I can't wait to try this dip to go with it. It definaely sounds wonderful. Thanks for some of the suggestions for the substitutions also. - 6/15/09
  • MIMIBIKINI
     this sounds really tasty - i love all things curry! i wonder how it would taste if i substituted fat free sour cream for the mayo... not a big fan of mayo, in any form. - 3/24/08
  • GREATDESTINY
     What is tarragon vinegar? Any option for different type that would work as well without buying a bottle (assuming I can find it) for 2 tsp?
    - 3/24/08
  • NANDINI/PATTI
     This gets rave reviews at parties - 8/25/07
  • FABULOUSLYSWISS
     An awesome addition to my daily carrot stick snack at work! I used a little bit less thyme and a little bit more curry. Very tasty!! - 6/22/07
  • LEELEE2610
     i love curry, and a curry dip for veggies is awesome!!! very tasty! easy to make! - 3/14/07
  • HEALTHYDESIRE
     This dip lasted forever but only because no one really cared for it. - 6/22/11
  • BGERSTENZANG
     I think I'd try it with sour cream instead of mayo if I make it again. - 11/15/10
  • LUZW8T
     I will try this recipe - 8/23/10
  • IAMDESSIE
     I have never made this. - 8/19/10
  • DUTCHONEY
     will try soon - 8/17/10
  • FERNCREST
     This looks really good, but I don't eat dairy. - 8/17/10
  • TNMITCH
     Curry is a favorite of ours. I'm going to try this! - 8/17/10
  • TABBYARTS
     sounds good to me! - 6/11/10
  • CD7162998
     Mmmmmm....I'm certainly going to give this a try over the weekend :O) - 6/11/10
  • LAURALITE
     I've made an almost identical dip for years (without the tarragon vinegar - nice idea, but with more curry). Great with steamed artichokes and asparagus. I also stir some into chopped cooked chicken along with some grapes or raisins and toasted slivered almonds for a fabulous curried chicken salad. - 6/11/10
  • ECHOBLUE1
     This sounds really great. Fixing it for a get-together tomorrow night. - 6/11/10



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