High protein strawberry & spinach smoothie (w/dairy)

Name: High protein strawberry & spinach smoothie (w/dairy) Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 Cup Strawberries Quartered; 3/4 Cup Fresh Spinach; 1/2 Cup Cottage Cheese; 1 Tbsp Protein Powder (your preference); 3/4 Cup low-fat (1%) Milk; 1 Tbsp sweetener (your preference); 1 tsp vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Cup Strawberries, Quartered3/4 Cup Fresh Spinach1/2 Cup Cottage Cheese1 Tbsp Protein Powder (your preference)3/4 Cup low-fat (1%) Milk1 Tbsp sweetener (your preference)1 tsp vanilla extract

Directions

Add all ingredients to blender/smoothie machine, blend until smooth.

Serving Size:�1 - 12 oz smoothie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.9
Total Fat: 4.1 g
Cholesterol: 14.0 mg
Sodium: 462.7 mg
Total Carbs: 44.4 g
Dietary Fiber: 6.7 g
Protein: 25.9 g

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