Angel Hair Pasta with Crabmeat & Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Olive Oil cooking spray1 tsp. minced garlic1/2 cup sliced, fresh mushrooms1 cup imitation crabmeat1/2 cup canned asparagus1/2 cup skimmed, evaporated milk1/2 cup angel hair pastafreshly ground pepperfreshly ground sea salt1/2 Tbsp. parmesan cheese
Spray large skillet with cooking spray. Add minced garlic and mushroom. Saute until mushrooms become tender. Add chunked crabmeat and milk. (As mixture is heating, pre-cook the pasta - al dente).
Add cooked pasta and asparagus to skillet. Add spices to taste. A little paprika would add a nice taste and color. Toss several times as the liquid cooks into pasta, about 4-5 minutes at medium high heat.
Plate pasta mixture and sprinkle with parmesan. This is a hearty portion that would easily serve two if serving a salad.
This would be 7 points on Weight Watchers Points Plan.
Number of Servings: 1
Recipe submitted by SparkPeople user KSPILLS713.
Add cooked pasta and asparagus to skillet. Add spices to taste. A little paprika would add a nice taste and color. Toss several times as the liquid cooks into pasta, about 4-5 minutes at medium high heat.
Plate pasta mixture and sprinkle with parmesan. This is a hearty portion that would easily serve two if serving a salad.
This would be 7 points on Weight Watchers Points Plan.
Number of Servings: 1
Recipe submitted by SparkPeople user KSPILLS713.
Nutritional Info Amount Per Serving
- Calories: 393.1
- Total Fat: 2.0 g
- Cholesterol: 37.0 mg
- Sodium: 1,647.8 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 5.6 g
- Protein: 33.6 g
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