Turkey Kielbasa stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Asparagus, fresh, 20 spear, medium (5-1/4" to 7" long) Onions, raw, 1 large Portabella Mushrooms, 100 grams Garlic, 2 tsp *HF Turkey Kielbasa (2oz), 4 serving *Extra Virgin Olive Oil, 4 tbsp *galic and herb mrs dash, 1 tsp Brandy.... as a treat
Cook Kielbasa in 2tsp of oil remove from pan once it's cooked. if it burns add little of brandy.
in a different pan cook mushrooms w/ remaining oil once cooked at garlic for 3 min cooking then turn heat off
cook asparagus in the same pan as the kielbasa and add onions. add Kielbasa back in and mushrooms turn heat off..
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MSILVAREI.
in a different pan cook mushrooms w/ remaining oil once cooked at garlic for 3 min cooking then turn heat off
cook asparagus in the same pan as the kielbasa and add onions. add Kielbasa back in and mushrooms turn heat off..
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MSILVAREI.
Nutritional Info Amount Per Serving
- Calories: 251.2
- Total Fat: 19.3 g
- Cholesterol: 35.0 mg
- Sodium: 494.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.8 g
- Protein: 12.0 g
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