Cauliflower al Fredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cauliflower - 3 cupsgarlic - 4 clovesSmart Balance - 1 tbspvegetable broth - 1/2 cupmilk - 1/2 cup (we use non-fat)parmesan cheese - 1/2 cup
Saute garlic in Smart Balance.
Clean, chop and boil cauliflower in vegetable broth.
Place ingredients (including milk) into blender and puree.
Serve over fettucini.
Serving Size: makes four - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BARTSLIMP.
Clean, chop and boil cauliflower in vegetable broth.
Place ingredients (including milk) into blender and puree.
Serve over fettucini.
Serving Size: makes four - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BARTSLIMP.
Nutritional Info Amount Per Serving
- Calories: 80.9
- Total Fat: 4.2 g
- Cholesterol: 4.6 mg
- Sodium: 260.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.6 g
- Protein: 5.0 g
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