Kim's Vegetable Stew

Name: Kim''s Vegetable Stew Recipe
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Yield: 20
Ingredients: Brown meat with about 1 tbs of olive oil. Then add all other ingredients in crock pot and cook on high for about 8hrs.

Minutes to Prepare: 30
Minutes to Cook: 8

Number of Servings: 20

Ingredients

Brown meat with about 1 tbs of olive oil. Then add all other ingredients in crock pot and cook on high for about 8hrs.

Directions

Serving Size: Makes about 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user NEWME1042.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 180.2
Total Fat: 4.9 g
Cholesterol: 20.8 mg
Sodium: 895.6 mg
Total Carbs: 24.6 g
Dietary Fiber: 4.8 g
Protein: 10.1 g

More Recipes Like This

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews