fANNEtastic Food's Banana Nut Quinoa Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Dry Ingredients:•1 & 1/2 C quinoa flour•1 C quinoa flakes•1/3 C walnuts or pecans, chopped•1 Tbsp. cinnamon•4 tsp. baking powder•2 tsp. baking soda•1 tsp. saltWet Ingredients:•4 flax eggs (or 4 real eggs)•4 very ripe bananas, mashed•1/2 cup almondmilk•1/4 C maple syrup
Preheat oven to 375
•First, prepare your flax eggs and place them in the fridge to gel.
•Then, in a large bowl, mix all dry ingredients. In a separate smaller bowl, mix mashed bananas, almondmilk, and maple syrup, then mix in gelled flax eggs.
•Add wet ingredients to dry ingredients and stir until more or less uniform.
•Spoon batter into greased muffin pans; place in the oven for 20 minutes. Fork check to test done-ness.
•Enjoy!
Serving Size: makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user FANNETASTICFOOD.
•First, prepare your flax eggs and place them in the fridge to gel.
•Then, in a large bowl, mix all dry ingredients. In a separate smaller bowl, mix mashed bananas, almondmilk, and maple syrup, then mix in gelled flax eggs.
•Add wet ingredients to dry ingredients and stir until more or less uniform.
•Spoon batter into greased muffin pans; place in the oven for 20 minutes. Fork check to test done-ness.
•Enjoy!
Serving Size: makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user FANNETASTICFOOD.
Nutritional Info Amount Per Serving
- Calories: 99.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
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