My green juice

Name: My green juice Recipe
Yield: 2
Ingredients: 1 cup spinach; 2 cups kale; 1/2 cucumber; 1 apple; 2 stalks of celery; 1 Asian pear; 1tsp fresh ginger; 1/4 lemon; 2 tsp fresh parsley; Bend all together then squeeze through a cheesecloth. Or just through it in your juicer.

Number of Servings: 2

Ingredients

1 cup spinach2 cups kale1/2 cucumber1 apple2 stalks of celery1 Asian pear1tsp fresh ginger1/4 lemon2 tsp fresh parsleyBend all together then squeeze through a cheesecloth. Or just through it in your juicer.

Directions

Serving Size: makes about 20 oz.

Number of Servings: 2.5

Recipe submitted by SparkPeople user 1SUHMR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 8.2
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 44.5 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.9 g
Protein: 0.4 g

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