Turbot Fish Low Carb Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*turbot fish 6 ozButter, salted, 1 tbsp*fresh onion, 0.5 cupGarlic, .5 cloveBroccoli, fresh, 5 oz.Parsley, 1 tbsp*Old Bay Seasoning- 30% less Sodium, 1 tsplemon zest, 1 tsp
Saute' onion and garlic in butter. Add broccoli, lemon zest and shredded carrot. Add half a cup of water, cover pan, and simmer till half done. Sprinkle parsley on veggies. Sprinkle fish with seasoning. Spread fillets evenly with veggies. Spray microwave dish with Pam. Add fish rolls. Cook 5 min. on high. Yum!
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KSWANSON52.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KSWANSON52.
Nutritional Info Amount Per Serving
- Calories: 221.2
- Total Fat: 16.2 g
- Cholesterol: 50.0 mg
- Sodium: 307.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.1 g
- Protein: 13.0 g
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