black bean tostada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup rinsed, drained canned no salt black beans, mashed2 teaspoons chili powdernon stick cooking spray4 corn tortillas1 cup washed, torn romaine lettuce leaves1 cup chopped seeded tomato1/2 cup chopped onion2 teaspoons fat free sour cream
1. Combine beans and chili powder in small sauce pan. Cook 5 minutes over medium heat or until heated through, stirring occasionally.
2. Spray large skillet with cooking spray. Heat over medium heat until hot. sprinkle tortillas with water; place tortilla in skillet, one at a time. Cook 20 to 30 seconds or until tortillas are hot and pliable, turning once.
3. Spread bean mixture evenly over tortillas. Layer lettuce, tomato, onion, and sour cream evenly over mixture. Serve immediately.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LISAAR1.
2. Spray large skillet with cooking spray. Heat over medium heat until hot. sprinkle tortillas with water; place tortilla in skillet, one at a time. Cook 20 to 30 seconds or until tortillas are hot and pliable, turning once.
3. Spread bean mixture evenly over tortillas. Layer lettuce, tomato, onion, and sour cream evenly over mixture. Serve immediately.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LISAAR1.
Nutritional Info Amount Per Serving
- Calories: 140.7
- Total Fat: 1.7 g
- Cholesterol: 0.4 mg
- Sodium: 68.2 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 6.8 g
- Protein: 6.3 g
Member Reviews