Pumpkin Muffin In A Mug

Name: Pumpkin Muffin In A Mug Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1/3 - 1/2 C Pumpkin Puree (fresh or canned); 1 Egg; 1 TBS butter; 1 TBS Truvia or other granular no cal sweetener; 1/2 tsp ground Cinnamon; .25 tsp Pumpkin Pie Spice; 2 TBS Ground Flax Meal; 1 TBS Coconut Flour; 1 TBS Almond Flour; 1 tsp Vanilla Extract; 1/8th tsp Salt (optional); .5 tsp Baking Powder

(1)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 - 1/2 C Pumpkin Puree (fresh or canned)1 Egg1 TBS butter1 TBS Truvia or other granular, no cal, sweetener1/2 tsp ground Cinnamon.25 tsp Pumpkin Pie Spice2 TBS Ground Flax Meal1 TBS Coconut Flour1 TBS Almond Flour1 tsp Vanilla Extract1/8th tsp Salt (optional).5 tsp Baking Powder

Directions

In a large MUG, melt your butter, then add vanilla, Egg, Pumpkin Puree and stir until blended with a fork. Add all other ingredients to your mug and stir briskly until it's all incorporated. Put it in your microwave for about 2 min, 30 sec. You will have to figure out what time works best for your microwave. It may still be a little soft/runny in the middle. That's okay! Just dump it into a bowl, let it cool a little, then put a dollop of fat free Redi Whip on top and ENJOY with a cup of coffee or tea. Perfect GRAIN FREE, SUGAR free breakfast or dessert.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BYEBYEADIPOSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 419.7
Total Fat: 28.4 g
Cholesterol: 217.0 mg
Sodium: 379.2 mg
Total Carbs: 28.3 g
Dietary Fiber: 13.8 g
Protein: 15.6 g

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Member Reviews

ALILDUCKLING
Very nice. Moist. My only issues are the higher calories and the cholesterol. I think y low carb hubby will like. - 10/29/20