Spinach and fruit shake w/ Psyllium husk, B Vit.

Name: Spinach and fruit shake w/ Psyllium husk, B Vit. Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/3 banana; 2 strawberries; 1 c spinach (fresh); Liquid B Vitamins; Psyllium husk powder; Ice; Water

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/3 banana2 strawberries1 c spinach (fresh)Liquid B VitaminsPsyllium husk powderIceWater

Directions

Place all ingredients in blender and blend til smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VOWEBB67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 140.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 74.8 mg
Total Carbs: 26.7 g
Dietary Fiber: 7.6 g
Protein: 10.7 g

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