Sauteed Kale with Vegetables (The Plan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
5-6 cups kale4 shiitake mushrooms, chopped2 tbsp extra virgin olive oilHerbs of your choice to taste
Saute kale and shiitakes in olive oil with herbs of your choice. Let cool and add your favorite topping (pumpkin seeds, cheese, avocade, almond slivers, etc.), or mix in other vegetables to test.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JENNA3.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JENNA3.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.2 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.3 g
- Protein: 6.7 g