dhokla with Kale
- Number of Servings: 24
Ingredients
Directions
Serving Size: 24 services - idli sized
Number of Servings: 24
Recipe submitted by SparkPeople user TCUBEBLOG.
*Gram flour / lentil flour (1/4 cup or 4 tbsp), 4 servingYogurt, plain, skim milk, 2 cup (8 fl oz)Kale, 1 cup, choppedOlive Oil, 1 1tspBaking Soda, 3 tspPopCorner - Sea Salt, 0.05 oz
Serving Size: 24 services - idli sized
Number of Servings: 24
Recipe submitted by SparkPeople user TCUBEBLOG.
Nutritional Info Amount Per Serving
- Calories: 32.6
- Total Fat: 0.4 g
- Cholesterol: 0.4 mg
- Sodium: 176.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.4 g
- Protein: 2.5 g
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