Super Berry Protein Shake

Name: Super Berry Protein Shake Recipe
Yield: 1
Ingredients: 1 Scoop Whey Protein; 1 cup nonfat milk; 1 cup fresh strawberries; 1/2 cup fresh blueberries; 1/2 fresh banana; Ice cubes to taste

(1)

Number of Servings: 1

Ingredients

1 Scoop Whey Protein1 cup nonfat milk1 cup fresh strawberries1/2 cup fresh blueberries1/2 fresh bananaIce cubes to taste

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user PLMITCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.2
Total Fat: 2.6 g
Cholesterol: 34.9 mg
Sodium: 193.9 mg
Total Carbs: 49.6 g
Dietary Fiber: 6.9 g
Protein: 34.4 g

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Member Reviews

STAPLESSE
This is good but I made 2 slight changes. Try using vanilla no fat yogurt instead of milk and make sure the fruit is already frozen. It makes the smoothy really thick and eliminates the need to throw in ice cubes which can sometimes make the smooth taste watery. - 3/20/08