Apple Pomegranate Nut Loaves or Muffins

Name: Apple Pomegranate Nut Loaves or Muffins Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 36
Ingredients: Preheat oven to 350 degrees.; In large bowl cream together 1/2 cup softened butter 2 cups apples diced very fine and 1/2 cup Splenda or stevia. Add 2 large eggs and mix well. Add seeds of one pomegranate. Mix.; Sift together the dry ingredients: 1/3 cup instant nonfat milk 1/2 tsp salt 2 cups whole wheat flour 1tsp baking soda and 1/2 tsp baking powder. Add these to the apple/pomegranate mix and stir well. Add 1/2 cup chopped nuts and mix. If mix seems dry add up to 2 Tbs water.; Grease baking pans well OR pour into muffin tins with paper cups to save the calories. Cook bread loaves 45 minutes to 70 minutes depending on size of loaf. Large loaves take longer to cook.

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 36

Ingredients

Preheat oven to 350 degrees. In large bowl cream together 1/2 cup softened butter, 2 cups apples diced very fine and 1/2 cup Splenda or stevia. Add 2 large eggs and mix well. Add seeds of one pomegranate. Mix. Sift together the dry ingredients: 1/3 cup instant nonfat milk, 1/2 tsp salt, 2 cups whole wheat flour, 1tsp baking soda and 1/2 tsp baking powder. Add these to the apple/pomegranate mix and stir well. Add 1/2 cup chopped nuts and mix. If mix seems dry, add up to 2 Tbs water. Grease baking pans well OR pour into muffin tins with paper cups to save the calories. Cook bread loaves 45 minutes to 70 minutes, depending on size of loaf. Large loaves take longer to cook.

Directions

Use well greased loaf pans or cook in muffin tins, which prefer. Don't over beat the batter, as this will toughen it up.

Serving Size: 36 regular size muffins or 6 small loaves

Number of Servings: 36

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 72.2
Total Fat: 4.1 g
Cholesterol: 17.4 mg
Sodium: 46.4 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.3 g
Protein: 1.9 g

More Recipes Like This

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews