Tex Mex Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup shredded Monterey Jack cheese1 Tbsp. salt-free seasoning1/2 cup Dijon mustard2 1/2 cups instant or pre-cooked brown rice1/4 cup red wine vinegar1 cup sliced cucumber1/2 cup chopped green pepper1 can sliced black olives (4-6 ounce)1 cup corn2 3/4 cups water1/4 cup olive oil1/2 lime juiced1 cup chopped tomato1/4 cup chopped cilantro
Cook rice with water according to package directions. Once cooked, set aside to cool slightly.
Whisk together mustard, red wine vinegar, olive oil, salt-free seasoning and lime juice. Combine all the vegetables and toss with dressing to marinate.
Gently combine marinated vegetables and cheese with rice.
Serve as a salad or a wrap with lettuce.
Serving Size: 8 servings
Whisk together mustard, red wine vinegar, olive oil, salt-free seasoning and lime juice. Combine all the vegetables and toss with dressing to marinate.
Gently combine marinated vegetables and cheese with rice.
Serve as a salad or a wrap with lettuce.
Serving Size: 8 servings
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 10.5 g
- Cholesterol: 6.3 mg
- Sodium: 446.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.0 g
- Protein: 4.1 g
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