Egg Cups with Brocolli

Name: Egg Cups with Brocolli Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: eggs - 8 whole; about 6 tablespoons of egg whites; steamed brocolli; salt and pepper or mrs. dash to taste

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

eggs - 8 wholeabout 6 tablespoons of egg whitessteamed brocollisalt and pepper or mrs. dash to taste

Directions

bake in a 12 cup muffin tin at 375 for about 20-30 minutes until the egg cups are set

Serving Size: makes 6 servings of 2 cups each

Number of Servings: 1

Recipe submitted by SparkPeople user TURNERJEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 676.0
Total Fat: 38.4 g
Cholesterol: 1,488.0 mg
Sodium: 718.0 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.0 g
Protein: 64.4 g

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