30-Minute Salmon with Strawberry Salsa
(56)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 cup chopped strawberries2 kiwi, peeled and chopped1/2 cup chopped cucumber2 scallions, finely chopped1 jalapeno, seeded and finely chopped (more or less to taste)1 Tbsp chopped cilantro (or 3/4 tsp dried cilantro)1 lime, zested and juiced1 Tbsp orange juice2 Tbsp brown sugarPAM spray4 salmon filets (approx 14 oz)Pepper, to taste
Directions
In a mixing bowl, combine first 9 ingredients (strawberries through brown sugar); cover and refrigerate for about 30 minutes to allow flavors to blend.

Preheat oven for 450 degrees. Spray a baking dish with PAM. Place salmon fillets in baking dish and spritz with PAM or water/oil mixture; bake for 8-10 minutes or until salmon is done to your liking; pepper to taste. Spoon salsa over fish and enjoy!
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 211.3
  • Total Fat: 6.7 g
  • Cholesterol: 54.8 mg
  • Sodium: 50.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.7 g

Member Reviews
  • LESS_M
     Awesome! We threw the Salmon on the grill - what a refreshing summer dish! - 6/9/09
  • EDRN87
     This recipe is awesome!!!! My teenage daughter had friends over, and even they liked it! Will be making it again, for sure! - 1/17/09
  • KMOUGEOT
     This salsa ROCKS! I made it three times in the last week, one of which was to take to a party where everyone - EVERYONE - wanted the recipe. So I directed them to sparkpeople.com. :) - 7/22/08
  • SCUBADIVA50
     I made this for Father's Day dinner and it was a huge hit! My mother-in-law doesn't like anything too spicy so I only used 1/4 of a jalepeno but other than that followed the recipe exactly. Served over quinoa with steamed green beans on the side. Will definitely make this one again! - 6/16/14
  • LADYMARR47
     This recipe is such a healthy meal everyone in my house old LOVE IT!!! - 6/1/10
  • PHOEBEJANE
     I'll be making this again. - 1/31/09
  • GIRL*IN*MOTION
     tried this salsa on saturday night it was very good. i used a food processor and it chopped everything up very fine. It was probably meant to be more chunky but it was still delicious!! - 10/13/08
  • JUSTJ2014
     So delicious - 6/25/21
  • SES823
     Salsa is great on shrimp - 6/3/21
  • CD254086
     yums - 5/5/21
  • CD17663415
     yummy - 5/5/21
  • 4CONNIESHEALTH
     Lovely! - 3/28/21
  • CD26508743
     Good - 3/8/21
  • WANT2BTRIM
     Great recipe - 2/20/21
  • GOFORGIN
     ok - 1/21/21
  • ALEPEQUIJADA
     Great! - 1/20/21
  • EOWYN2424
     yum - 1/2/21
  • WILDKAT781
     thanks for sharing! - 10/24/20
  • SHERYE
     Had friends over when we made this - so delicious with many compliments - 10/23/20
  • LOSER05
     Yum - 9/18/20
  • CD4114015
     Great - 9/1/20
  • BLAZINGPHOENIX
     I didn't think I was going to like this but it was surprisingly tasty & refreshing! - 7/19/20
  • EVIE4NOW
     Have never liked salmon so I made with tilipia instead. - 7/12/20
  • 1CRAZYDOG
     Really flavorful! - 6/17/20
  • PATRICIAAK
     :) - 5/7/20



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