Tomato Basil Bisque (Low Fat)

Name: Tomato Basil Bisque (Low Fat) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 4 Carrots diced; 1 cup Cauliflower (3-4 florettes) chopped; 1 medium Onion diced; 1 head Garlic minced; Basil 1 cup fresh or 3 tbsp frozen-chopped; 2 cups Swanson Chicken Broth 99% Fat Free (for vegetarian or vegan substitute vegetable broth).; 1 quart Tomatoes red ripe canned wedges in tomato juice (I can my own organically grown); 1 tsp Salt (to taste); dash black pepper (to taste); 2 tsp Canola Oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

4 Carrots, diced1 cup Cauliflower (3-4 florettes), chopped1 medium Onion, diced1 head Garlic, mincedBasil, 1 cup fresh or 3 tbsp frozen-chopped2 cups Swanson Chicken Broth 99% Fat Free (for vegetarian or vegan, substitute vegetable broth).1 quart Tomatoes, red, ripe, canned, wedges in tomato juice (I can my own organically grown)1 tsp Salt (to taste)dash black pepper (to taste)2 tsp Canola Oil

Directions

Chop carrots, cauliflower, onion and garlic. saute onions and garlic in oil until onions are translucent. Add carrots and cauliflower. Add chicken broth and basil. Cook until vegetables are slightly soft. Transfer to blender and puree. Return to pot. Puree tomatoes in blender and combine with ingredients in pot. Add salt and pepper to taste. Stir to combine well and cook just until heated through (about 5 min). Garnish with parmesian cheese and a baguette or my homemade croutons.

Serving Size:�Makes 8 - 1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 66.9
Total Fat: 1.5 g
Cholesterol: 1.2 mg
Sodium: 830.4 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.4 g
Protein: 2.1 g

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