Nearly Fat-free Spinach and Artichoke Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 package frozen chopped spinach thawed and drained1 14 oz. can artichoke hearts1 8 oz. package fat free cream cheese1 16. oz. tub fat-free cream cheese1 cup chopped yellow onion1 1/2 tsp. garlic powder1/2 tsp. black peppersalt to taste
Mix cheeses together in a food processor or blender. Add spinach, artichoke hearts, onions, and seasonings and mix by hand. (You can put them in the food processor if you don't like a chunky dip.) Pour in an 8x8 baking dish and bake for 15 - 20 minutes, until warmed through and just slightly bubbly on the sides.
Serving Size: 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RANDOOZIE77.
Serving Size: 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RANDOOZIE77.
Nutritional Info Amount Per Serving
- Calories: 78.0
- Total Fat: 0.1 g
- Cholesterol: 8.0 mg
- Sodium: 375.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.9 g
- Protein: 9.3 g
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