Mom's Corn Chili (spice to your liking)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb ground chicken 1 small onion chopped 2 cans Diced Tomatoes1 can Seasoned Chili Beans1 can kidney beans1 can seasoned black beans* chili peppers, poweder, jalapeanos (optional) 1/4 cup lentils Water1 bag frozen corn (approx 2 cups) Salsa (to add spice) optional
Brown Chicken (season with garlic, etc) add 1 small chopped onion and cook until tender.
Add in 2 cans diced tomatoes (with liquid)
1 can seasoned chili beans (with liquid)
1 can black beans (I prefer seasoned with liquid)
1 can of rinsed kidney beans
Mix together. Add Lentils. Add water to cover.
Season with chili powder, garlic, etc... to taste Simmer for 30 min.
5 min before serving add frozen corn.
Serving Size: Makes 8 hearty (progresso can of soup size) servings
Number of Servings: 8
Recipe submitted by SparkPeople user ORIEANA.
Add in 2 cans diced tomatoes (with liquid)
1 can seasoned chili beans (with liquid)
1 can black beans (I prefer seasoned with liquid)
1 can of rinsed kidney beans
Mix together. Add Lentils. Add water to cover.
Season with chili powder, garlic, etc... to taste Simmer for 30 min.
5 min before serving add frozen corn.
Serving Size: Makes 8 hearty (progresso can of soup size) servings
Number of Servings: 8
Recipe submitted by SparkPeople user ORIEANA.
Nutritional Info Amount Per Serving
- Calories: 258.1
- Total Fat: 6.6 g
- Cholesterol: 42.6 mg
- Sodium: 727.7 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 9.7 g
- Protein: 19.2 g
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