Beef in Oyster Sauce
- Number of Servings: 4
Ingredients
1 lb flank steak1 tablespoon soy sauce1 tablespoon rice wine2 tablespoons water1 tablespoon cornstarch1/8 cup vegetable oil3 cloves garlic, minced1 teaspoon fresh gingerroot, Chopped6 green onions, chopped1/3 cup water1 lb broccoli, cut into floretsSauce2 tablespoons oyster sauce1 tablespoon soy sauce1 tablespoon rice wine1 tablespoon cornstarch
Directions:
1
Cut meat across the grain into very thin slices.
2
Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
3
Allow to marinate at least 10 minutes (I sometimes do this in the morning, then cook when I get home).
4
Meanwhile prepare remaining ingredients and stir together sauce mixture.
5
Heat oil in a wok or large skillet.
6
Add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
7
Remove and reserve.
8
Scrape out pan if necessary and return to heat.
9
Add another 2 tablespoons oil if needed and heat.
10
Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
11
Stir in cut-up broccoli and add water.
12
Cover and cook 3 minutes.
13
Re-add beef to pan and combine well.
14
Add sauce to mixture and bring to boil.
15
Cook until thickened and beef and broccoli are cooked through.
16
Serve with steamed rice. (optional - not included in nutrition)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KKBEEZY13.
1
Cut meat across the grain into very thin slices.
2
Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
3
Allow to marinate at least 10 minutes (I sometimes do this in the morning, then cook when I get home).
4
Meanwhile prepare remaining ingredients and stir together sauce mixture.
5
Heat oil in a wok or large skillet.
6
Add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
7
Remove and reserve.
8
Scrape out pan if necessary and return to heat.
9
Add another 2 tablespoons oil if needed and heat.
10
Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
11
Stir in cut-up broccoli and add water.
12
Cover and cook 3 minutes.
13
Re-add beef to pan and combine well.
14
Add sauce to mixture and bring to boil.
15
Cook until thickened and beef and broccoli are cooked through.
16
Serve with steamed rice. (optional - not included in nutrition)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KKBEEZY13.
Nutritional Info Amount Per Serving
- Calories: 320.8
- Total Fat: 15.8 g
- Cholesterol: 56.7 mg
- Sodium: 683.9 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.7 g
- Protein: 25.6 g
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