pan seared swai
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Swai fillets*Olive Oil *McCormick Grill Mates or other favorite seasoning mixture.*juice from 1 Lemon
Pat each filet fry, with a paper towel. (Excess water will cause soggie fish) Place Olive oil in large skillet( I used stainless steal) and heat to med high. while heating coat the fronts and back of fish with seasoning. place fish in pan allow to cook about 2 minutes on each side only turning once. Be careful as the fish cooks and burns very quickly. When the fish flakes easily with a fork its done. Add a squeeze of lemon juice across fish towards the end of cooking. I usually serve with rice and steamed broccoli.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user RARNOLD18.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user RARNOLD18.
Nutritional Info Amount Per Serving
- Calories: 336.0
- Total Fat: 20.0 g
- Cholesterol: 135.0 mg
- Sodium: 870.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 45.0 g
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