Broiled Parmesan Talapia
- Number of Servings: 8
Ingredients
2 pounds (32 ounces) of Talapia1/4 Cup softened butter3 Tbsp Mayo (I used regular Mayo)1/4 Cup Grated Parmesan Cheese2 Tbsp Lemom Juice1 tsp Dried Basil1 tsp Garlic PowderSalt and Pepper to taste
Pat dry Talapia filets and place in shallow glass pyrex or on a baking sheet. Mix remaining ingredients in a small bowl and brush half of the mixture over top of filets. Broil for 5 minutes. Turn filets over with a spatula and brush remaining mixture over filets. Broil for another 2-3 minutes until fish flakes easily with a fork.
Serving Size: Makes (8) 4 ounce servings
Number of Servings: 8
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Serving Size: Makes (8) 4 ounce servings
Number of Servings: 8
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Nutritional Info Amount Per Serving
- Calories: 191.2
- Total Fat: 12.5 g
- Cholesterol: 19.4 mg
- Sodium: 125.5 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 22.4 g
Member Reviews