quinoa oat bars (mag)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
oats quinoa, banana, applesauce
mix ingredients and pat into shape on parchment paper,
Bake 350 for 20 minutes, slice into bars and bake until firm. Allow to cool, then peel from parchment.
Serving Size: 12 - 3X1 inch bars
Number of Servings: 12
Recipe submitted by SparkPeople user ISLANDMAGPIE.
Bake 350 for 20 minutes, slice into bars and bake until firm. Allow to cool, then peel from parchment.
Serving Size: 12 - 3X1 inch bars
Number of Servings: 12
Recipe submitted by SparkPeople user ISLANDMAGPIE.
Nutritional Info Amount Per Serving
- Calories: 78.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 10.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.6 g
- Protein: 1.1 g
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