Smoothie Raw Fit with Kale and Blueberries

Name: Smoothie Raw Fit with Kale and Blueberries Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 1 scoop =28g*Raw Fit Garden of Life High Protein Drink; 8oz Almond Breeze Almond Milk Vanilla; 2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 1/4 cup Blueberries frozen (unsweetened); 1 cup kale raw 1 cup

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 scoop =28g*Raw Fit "Garden of Life" High Protein Drink8oz Almond Breeze Almond Milk, Vanilla2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal1/4 cup Blueberries, frozen (unsweetened)1 cup kale, raw, 1 cup

Directions

Place all ingredients in a blender and blend till smooth

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GRAMPSINNH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.8
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 204.2 mg
Total Carbs: 41.4 g
Dietary Fiber: 11.3 g
Protein: 34.4 g

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