Honey Garlic Chicken

Name: Honey Garlic Chicken Recipe
Yield: 4
Ingredients: 1 lbs. boneless skinless chicken breast; 1 garlic cloves minced; 3/4 tsp. dried basil; 1/3 cup soy sauce; 1/3 cup ketchup; 1/4 cup honey; Pinch red pepper flakes

Number of Servings: 4

Ingredients

1 lbs. boneless, skinless chicken breast 1 garlic cloves, minced 3/4 tsp. dried basil 1/3 cup soy sauce 1/3 cup ketchup 1/4 cup honey Pinch red pepper flakes

Directions

Serving Size: makes four 2/3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOTUS231.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.6
Total Fat: 4.0 g
Cholesterol: 65.0 mg
Sodium: 931.1 mg
Total Carbs: 23.9 g
Dietary Fiber: 0.1 g
Protein: 26.3 g

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