Samerah's Strawberry Banana Smoothie

Name: Samerah''s Strawberry Banana Smoothie Recipe
Prep time: 4 min
Total time: 4 min
Yield: 1
Ingredients: Add one cup of frozen strawberries; Half of a small banana; A half teaspoon of Vanilla extract; A half cup of skim milk; 1/4 of a teaspoon of flax seed; I packet of splenda; Mix in blender until smooth and enjoy!!

Minutes to Prepare: 4

Number of Servings: 1

Ingredients

Add one cup of frozen strawberriesHalf of a small bananaA half teaspoon of Vanilla extractA half cup of skim milk1/4 of a teaspoon of flax seedI packet of splendaMix in blender until smooth and enjoy!!

Directions

Serving Size: makes about 10 oz

Number of Servings: 1

Recipe submitted by SparkPeople user KRUSSELL79.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.1
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 55.3 mg
Total Carbs: 32.0 g
Dietary Fiber: 4.9 g
Protein: 5.7 g

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