Guacamole

Name: Guacamole Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: one small hass avocado (90 grams) peeled chopped very small; 2 oz of very low fat plain yogurt; garlic salt and pepper to taste

Number of Servings: 2

Ingredients

one small hass avocado (90 grams) peeled chopped very small2 oz of very low fat plain yogurtgarlic, salt and pepper to taste

Directions

Blend very well until desired consistancy .

Number of Servings: 2

Recipe submitted by SparkPeople user SUGARMAMA4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 90.0
Total Fat: 6.9 g
Cholesterol: 0.7 mg
Sodium: 102.0 mg
Total Carbs: 6.1 g
Dietary Fiber: 3.1 g
Protein: 2.3 g

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