Jan's 100 Calorie Crabcakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4.5 oz Lump Crabmeat3/4 cup light sour cream1.25 cup Panko2 celery stalks1/4 raw onion
Mix Crab meat, ½ cup of panko, onion, celery and sour cream in a bowl. Let sit in fridge for an hour or so (optional). Put remaining Panko on plate. Form mix into patties (makes approx 5-6) and coat in remaining panko. Cook on stove until brown and crispy.
5 Patties = 132 Cals each
6 Patties = 110 Cals each
Serving Size: Makes 6 small to medium patties
Number of Servings: 6
Recipe submitted by SparkPeople user VINOCHIC1.
5 Patties = 132 Cals each
6 Patties = 110 Cals each
Serving Size: Makes 6 small to medium patties
Number of Servings: 6
Recipe submitted by SparkPeople user VINOCHIC1.
Nutritional Info Amount Per Serving
- Calories: 106.1
- Total Fat: 3.0 g
- Cholesterol: 26.5 mg
- Sodium: 137.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.9 g
- Protein: 7.3 g
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