Slow Cooker Beef, White Bean and Quinoa Stew

Name: Slow Cooker Beef, White Bean and Quinoa Stew Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 8
Ingredients: 1 lb stew beef; 1/2 cup onions chopped; 1 cup carrots diced; 3 cloves garlic minced; 2 cans cannellini beans drained and rinsed; 28 oz petite diced tomatoes; 1/2 tsp dried thyme; 2 tsp dried basil; 1/2 tsp dried red pepper flakes; 1 1/2 cup beef stock; 2 cups cooked quinoa

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1 lb stew beef1/2 cup onions, chopped1 cup carrots, diced3 cloves garlic, minced2 cans cannellini beans, drained and rinsed28 oz petite diced tomatoes1/2 tsp dried thyme2 tsp dried basil1/2 tsp dried red pepper flakes1 1/2 cup beef stock2 cups cooked quinoa

Directions

Place all ingredients except quinoa into bowl of slow cooker. Cook, covered, on HIGH for 4 hours. While stew is cooking, cook quinoa. After carrots are cooked, add quinoa and heat until heated through.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 292.3
Total Fat: 5.1 g
Cholesterol: 36.9 mg
Sodium: 692.4 mg
Total Carbs: 29.5 g
Dietary Fiber: 9.8 g
Protein: 21.9 g

More Recipes Like This

TIME18

CALS176

(12 ratings)

Pizza Burgers

This is a very versatile recipe. One can add more seasonings and really make it their own.
Very quick and easy.Submitted by: GOINATIT

CALORIES 175.6 FAT 5.8 PROTEIN 28.4 CARBS 3.4 FIBER 0.8

TIME0

CALS453

(16 ratings)

The Pioneer Woman's Best Ever Lasagna

Ree's Lasagna. Submitted by: DZMOM76

CALORIES 452.9 FAT 23 PROTEIN 28.7 CARBS 31.6 FIBER 3.5

TIME55

CALS371

(30 ratings)

Easy Spaghetti Pie

Submitted by: SKEYDOO

CALORIES 371 FAT 17.5 PROTEIN 21.9 CARBS 31.3 FIBER 4.1

TIME310

CALS469

(25 ratings)

Whole Wheat Crockpot Lasagna

This is a great "healthier" version of lasagna you can do in the crockpot!Submitted by: BLUEYEDMOMMA4

CALORIES 469 FAT 21 PROTEIN 36.7 CARBS 31.3 FIBER 5.2

TIME70

CALS249

(8 ratings)

Bison Bolognese

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.Submitted by: FATJOSH

CALORIES 249.3 FAT 13.5 PROTEIN 18.8 CARBS 11.7 FIBER 2.9

Member Reviews