Ground Beef and Broccoli

Name: Ground Beef and Broccoli Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 bag frozen broccoli thawed; 1/4 cup raw onion; 1 cup beef broth; 2 tbsp soy sauce; 2 tbsp flour sifted; 1 lb ground beef; 2 tbsp olive oil

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 bag frozen broccoli, thawed1/4 cup raw onion1 cup beef broth2 tbsp soy sauce2 tbsp flour, sifted1 lb ground beef2 tbsp olive oil

Directions

1. Crumble ground beef into a skillet (that has a lid) on medium high. Crumble in big chunks and avoid stirring often so that the beef caramelizes a bit. Remove beef from skillet and remove as much fat as you can without removing any stuck on bits.
2. Next add olive oil and scrap up bits. Toss in onions and cook for a bit.
3. Add broth mixed with soy sauce and flour (and brown sugar if you'd like a sweetness) and then add broccoli. Cover with lid and allow to steam for a while. I checked and stirred until the sauce was thick!.

Serving Size: This makes 4 small servings if you're going to include another dish OR 2 large servings if not.

Number of Servings: 4

Recipe submitted by SparkPeople user TIME4ME2014.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving