Paleo Spicy Breakfast "Muffins"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6 eggs, scrambled with salt and pepper to taste1 tbsp. creamer or silk milk4 oz. baby bella mushrooms, chopped1 jalapeno pepper, chopped1 med. green pepper, chopped1 onion, chopped2 green onions, chopped4 slices of bacon, chopped
Preheat oven to 350 degrees. In a bowl, scramble 6 eggs and add creamer/silk, salt & pepper to taste. Chop all veggies & bacon, combine and saute in a pan until softened. Slowly add veggie/bacon mixture to eggs. Spray a muffin pan with nonstick spray (I use an olive oil spray), pour mixture into pan. Bake for 25 minutes or until golden brown on top. Remove muffins from pan and let cool on a plate. Store in an air tight container, should last a few days in the fridge. Zap for 30 seconds in the microwave to reheat.
Serving Size: Makes 10 "Muffins"
Number of Servings: 10
Recipe submitted by SparkPeople user BONOLICIOUS2.
Serving Size: Makes 10 "Muffins"
Number of Servings: 10
Recipe submitted by SparkPeople user BONOLICIOUS2.
Nutritional Info Amount Per Serving
- Calories: 65.5
- Total Fat: 3.5 g
- Cholesterol: 113.6 mg
- Sodium: 73.4 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.8 g
- Protein: 4.9 g
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