Pan-Fried Vegetable Wontons
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Use a potato masher to break up the tofu into small pieces, then mash in the soy sauce, sesame oil, green onion, ginger, garlic, salt and cornstarch until well mixed.
Place a wonton wrapper on a clean surface and brush the edges with water.
Spoon 1 scant teaspoon of filling into the centre of the wrapper, then carefully fold the wrapper into a triangle and press the edges to seal. Place on a clean plate.
Repeat with remaining wrappers and filling.
Heat the oil in a frying pan over medium-high heat and cook the wontons 2-3 minutes per side, until well browned and crisp.
Place on paper towels to drain and cool for 1 minute, then enjoy with plum sauce
Serving Size: Makes 48 wontons, 24 servings
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
8 oz firm or extra firm tofu, drained1 tbsp tamari1 tsp toasted sesame oil1 large green onion, minced1 tsp grated fresh ginger1 clove garlic, pressed¼ tsp salt1 tbsp cornstarch 48 wonton wrappers 2 tbsp canola oil for cooking (only about 1 tbsp is absorbed)Plum sauce, to serve
Use a potato masher to break up the tofu into small pieces, then mash in the soy sauce, sesame oil, green onion, ginger, garlic, salt and cornstarch until well mixed.
Place a wonton wrapper on a clean surface and brush the edges with water.
Spoon 1 scant teaspoon of filling into the centre of the wrapper, then carefully fold the wrapper into a triangle and press the edges to seal. Place on a clean plate.
Repeat with remaining wrappers and filling.
Heat the oil in a frying pan over medium-high heat and cook the wontons 2-3 minutes per side, until well browned and crisp.
Place on paper towels to drain and cool for 1 minute, then enjoy with plum sauce
Serving Size: Makes 48 wontons, 24 servings
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 61.5
- Total Fat: 1.4 g
- Cholesterol: 1.4 mg
- Sodium: 134.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.4 g
- Protein: 2.4 g
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