Wheat Rotini Chilli

Name: Wheat Rotini Chilli Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 can stewed tomatoes italian; 1 can kidney beans; 2 long green onions; 2 cloves garlic; 1t chilli powder; 1t cumin; 1/2 piece chicken boullion; 1t olive oil; 1/4 c white wine; Ronzoni Whole Wheat Rotini

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 can stewed tomatoes italian1 can kidney beans2 long green onions2 cloves garlic1t chilli powder1t cumin1/2 piece chicken boullion1t olive oil1/4 c white wineRonzoni Whole Wheat Rotini

Directions

Makes 4 4oz servings
simmer for 20 minutes
8oz dry; 3 cups = 4 cups cooked

Number of Servings: 4

Recipe submitted by SparkPeople user MARVLESS33.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 335.7
Total Fat: 5.5 g
Cholesterol: 4.9 mg
Sodium: 690.9 mg
Total Carbs: 63.7 g
Dietary Fiber: 13.3 g
Protein: 15.8 g

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