avacado and pineapple salad

Name: avacado and pineapple salad Recipe
Yield: 4
Ingredients: 1 c of fresh pineapple cubes; 1 avocado chopped; 1 naval orange chopped; 1 ambrosia apple chopped; 2 tablespoons of poppyseed dressing

Number of Servings: 4

Ingredients

1 c of fresh pineapple cubes1 avocado chopped1 naval orange chopped 1 ambrosia apple chopped2 tablespoons of poppyseed dressing

Directions

Mix fruit and drizzle with dressing.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JANSALADO1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.5
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 50.4 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.0 g
Protein: 1.7 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews