Salad Shake - Grape, Raspberry, Banana, Spinach Shake

Name: Salad Shake - Grape, Raspberry, Banana, Spinach Shake Recipe
Yield: 1
Ingredients: 1/2 cup (120 ml) water; 1 cup (160 g) green grapes; 1/2 cup (78 g) raspberries; 1/2 ripe banana peeled; 2 cups (60 g) fresh spinach packed; 1/2 cup (120 ml) ice cubes

(1)

Number of Servings: 1

Ingredients

1/2 cup (120 ml) water 1 cup (160 g) green grapes 1/2 cup (78 g) raspberries 1/2 ripe banana, peeled 2 cups (60 g) fresh spinach, packed 1/2 cup (120 ml) ice cubes

Directions

Serving Size:�3 3/4 c (900 ml)

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.6
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 51.2 mg
Total Carbs: 49.8 g
Dietary Fiber: 8.0 g
Protein: 4.0 g

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Member Reviews

ECHUCK
Great shake - 1/31/14