oatmeal banana protein muffins (no sugar, no flour)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Oat Meal (Quaker Oats - Old Fashioned - dry)Oikos Organic Greek Yogurt, VanillaAlmond Breeze Almond Milk, Original, refrigeratedBaking PowderBaking SodaCinnamon, grounddymatize extended release elite banana nut protein powderEgg, fresh, whole, rawVanilla ExtractBanana, freshChocolate, Nestle Real Semi-Sweet Chocolate Chips
1) Preheat oven to 350
2) Mix 1/2 c oats, greek yogurt, and almond milk. Set aside for 10 minutes
3) Grind/chop/process in someway (lol) remaining 2 c oats into flour (magic bullet blender works wonderful)
4) Add baking powder, baking soda, cinnamon, and protein powder to ground oats made in step #2. Mix well.
5) Add Step #4 to step #2 and Mix well.
6) Divide equally between 30 greased cupcake liners.
7) Bake for 10 - 20 minutes (depending on level of dryness desired).
Serving Size: 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user NANNA0303.
2) Mix 1/2 c oats, greek yogurt, and almond milk. Set aside for 10 minutes
3) Grind/chop/process in someway (lol) remaining 2 c oats into flour (magic bullet blender works wonderful)
4) Add baking powder, baking soda, cinnamon, and protein powder to ground oats made in step #2. Mix well.
5) Add Step #4 to step #2 and Mix well.
6) Divide equally between 30 greased cupcake liners.
7) Bake for 10 - 20 minutes (depending on level of dryness desired).
Serving Size: 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user NANNA0303.
Nutritional Info Amount Per Serving
- Calories: 109.1
- Total Fat: 3.7 g
- Cholesterol: 7.8 mg
- Sodium: 70.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.4 g
- Protein: 3.5 g
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