Quinoa Meatloaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 lb Ground Turkey (You could use all ground Turkey but I like a little beefy-ness)1 lb Lean Ground Beef1/2 c. raisins, chopped2 cups of cooked quinoa1 cup of Grated or minced carrots1 sm. onion minced1/3 cup of an egg substitute (i.e. EggBeaters)Dash of milk2 t. Worcestershire SauceLarge pinch of OreganoSaltPepper
Preheat your oven to 450 F
Combine the meats, raisins, quinoa, carrots, onions, salt, pepper, oregano and Worcestershire sauce together, making sure it is well combined. Add the Egg substitute and a dash of milk making sure everything holds together. Take a muffin pan but DO NOT GREASE IT and distribute the meat mixture evenly into each cup mounding it a little ontop.
Bake in your oven for 20 minutes or until done, but make sure to cook them completely since we are using turkey.
I eat one muffin per serving and it is delicious!
Combine the meats, raisins, quinoa, carrots, onions, salt, pepper, oregano and Worcestershire sauce together, making sure it is well combined. Add the Egg substitute and a dash of milk making sure everything holds together. Take a muffin pan but DO NOT GREASE IT and distribute the meat mixture evenly into each cup mounding it a little ontop.
Bake in your oven for 20 minutes or until done, but make sure to cook them completely since we are using turkey.
I eat one muffin per serving and it is delicious!
Nutritional Info Amount Per Serving
- Calories: 243.8
- Total Fat: 9.5 g
- Cholesterol: 61.5 mg
- Sodium: 114.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.8 g
- Protein: 21.5 g
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