Simple Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package Organic Trader Joe's Firm Tofu2 tbsp onion powder1 1/2 tbsp nutritional yeast flakes4 tsp McKay's Chicken seasoning1/4 tsp granulated garlic1/8 tsp tumeric
Drain your tofu and mash it. Mix with remaining ingredients. Add a small amount of oil to pan to prevent sticking. Add tofu mixture and gently simmer until water is cooked out and it has a nice texture. This can take anywhere from 10-20 minutes depending how high your heat is. A slight browning of the tofu is ok.
Serving Size: Makes 4 servings
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 115.3
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 491.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.5 g
- Protein: 12.9 g