Whole Wheat Penne with Snap Peas, Beans and Feta

Name: Whole Wheat Penne with Snap Peas, Beans and Feta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 4 C snap peas - or other veggies; 3 cloves garlic minced; 1 large onion chopped; 1TBS olive oil; 1 Cup reduced-fat low sodium chicken broth; 1 can (15 oz) Cannelline (great northern) beans; 1 box (13.25 oz) whole wheat pasta; 4 ox. fate free feta cheese crumbled; mint salt pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

4 C snap peas - or other veggies3 cloves garlic, minced1 large onion, chopped1TBS olive oil1 Cup reduced-fat low sodium chicken broth1 can (15 oz) Cannelline (great northern) beans1 box (13.25 oz) whole wheat pasta4 ox. fate free feta cheese crumbledmint, salt pepper to taste

Directions

Boil pasta. while pasta is boiling, Over medium high heat saute peas, garlic and onion in hot oil for 10 minutes or until crisp tender. Stir in broth and cannellini beans, bring to oil, reduce heat tomedium low and cook for 3 minutes. Turn off heat.

Season with salt and pepper. Toss with pasta until well coated. Sprinkle with feta, and mint if desired, just before serving.

Number of Servings: 10

Recipe submitted by SparkPeople user SANDRAMONROE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 203.9
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 413.1 mg
Total Carbs: 39.4 g
Dietary Fiber: 7.3 g
Protein: 10.3 g

More Recipes Like This

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

Member Reviews