Creamy Fiesta Chicken Soup

Name: Creamy Fiesta Chicken Soup Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 8
Ingredients: 1 medium onion chopped; 8 oz ground chicken breast; 4 cloves garlic; 1 can dark red kidney beans drained & rinsed; 1 can blacks beans drained & rinsed; 1 can sweet white corn drained & rinsed; 1 can diced tomatoes reduced sodium; 2 cans refuced sidium chicken broth; 1c. Greek yogurt 0% fat; Juice of 1 lime; 1 Tbsp chili powder; 1 tsp cumin; 1 tsp cilantro flakes (or fresh if desired); 1 tsp cavender's seasoning; 1/2 tsp black pepper; 1/2 tsp cayenne pepper (if desired); Salt to taste; Shredded cheese if desired for garnish (not included in nutrition); Sour cream if desired for garnish (not included in nutrition); Green onions if desired for garnish (not included in nutrition)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 medium onion, chopped8 oz ground chicken breast 4 cloves garlic1 can dark red kidney beans, drained & rinsed1 can blacks beans, drained & rinsed1 can sweet white corn, drained & rinsed1 can diced tomatoes, reduced sodium2 cans refuced sidium chicken broth1c. Greek yogurt, 0% fatJuice of 1 lime1 Tbsp chili powder1 tsp cumin1 tsp cilantro flakes (or fresh if desired)1 tsp cavender's seasoning1/2 tsp black pepper1/2 tsp cayenne pepper (if desired)Salt to tasteShredded cheese, if desired for garnish (not included in nutrition)Sour cream, if desired for garnish (not included in nutrition)Green onions, if desired for garnish (not included in nutrition)

Directions

Add all ingredients to crock pot except Greek yogurt and cook low/med for 6-8 hrs. Add Greek yogurt about 10 -15 minutes before serving. Serve with shredded cheese, siyr cream, green onions if desired.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ECHOGIRL52.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 217.9
Total Fat: 1.6 g
Cholesterol: 17.6 mg
Sodium: 977.6 mg
Total Carbs: 34.3 g
Dietary Fiber: 7.6 g
Protein: 18.5 g

More Recipes Like This

TIME35

CALS264

(40 ratings)

Chili Beef Polenta Bake

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by: KITHKINCAID

CALORIES 264.1 FAT 13.4 PROTEIN 15.2 CARBS 19.4 FIBER 1.4

TIME40

CALS265

(22 ratings)

Taco Ring

Submitted by: THREESTYLE

CALORIES 265 FAT 14 PROTEIN 18.5 CARBS 14 FIBER 0

TIME60

CALS347

(17 ratings)

TAMALE CORN PIE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by: CINDYSIOUX