Foil-Baked Fish with Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Tilapia filet, 16 oz Zucchini, 1 Average Roma Tomato, 1 yellow onion, 1/2 medium Garlic, 3 clove Red Bell Pepper 1 mediumCelery, raw, 1 cupLemon Juice 2 tspbalsamic vinegar, 1 tspExtra Virgin Olive Oil, 1 tsp Dried Oregano, 1 tspSalt and pepper
Preheat oven to 450 degrees.
Slice or chop the veggies (reserving the garlic) into bite size peices and combine in a medium/large bowl. Slice or chope garlic as desired and set aside; there will be one clove per serving. Combine olive oil, vinegar, oregano, lemon juice and pepper in a smaller bowl. Pour over the veggies and Toss well.
Pull a square of tin foil about 12 x 24 out. Fold it in half and place one fish fillet in the center. Add some vegetables on top and around the fish, then drizzle a little liquid from the bottom of the veggie bowl. Add a glaric clove. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes. You want a nice, tight little package.
Repeat with the remaining fish fillets and then place the foil packets on a baking sheet and place in the oven for 15-20 minutes, until fish has baked through and flakes easily. You can check the fish after 15 minutes by unwrapping a tiny corner of the foil and poking a knife or fork inside.
Serving Size: 3, 5.5 oz servings
Slice or chop the veggies (reserving the garlic) into bite size peices and combine in a medium/large bowl. Slice or chope garlic as desired and set aside; there will be one clove per serving. Combine olive oil, vinegar, oregano, lemon juice and pepper in a smaller bowl. Pour over the veggies and Toss well.
Pull a square of tin foil about 12 x 24 out. Fold it in half and place one fish fillet in the center. Add some vegetables on top and around the fish, then drizzle a little liquid from the bottom of the veggie bowl. Add a glaric clove. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes. You want a nice, tight little package.
Repeat with the remaining fish fillets and then place the foil packets on a baking sheet and place in the oven for 15-20 minutes, until fish has baked through and flakes easily. You can check the fish after 15 minutes by unwrapping a tiny corner of the foil and poking a knife or fork inside.
Serving Size: 3, 5.5 oz servings
Nutritional Info Amount Per Serving
- Calories: 205.9
- Total Fat: 4.4 g
- Cholesterol: 73.3 mg
- Sodium: 171.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.9 g
- Protein: 32.4 g