Veggie Ground Beef Mash

Name: Veggie Ground Beef Mash Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: - 1 lb. of ground beef (85% lean or less for a ketogenic fat content).; - 1/4 cup of blue cheese crumbles; - 1 medium bell pepper slices; - 2 TBSP. chopped onion (I prefer red but any onion will do).; - 1 Cup sliced mushrooms; - 1 TBSP. Olive Oil; - 2 Cups baby spinach; - Salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

- 1 lb. of ground beef (85% lean or less, for a ketogenic fat content).- 1/4 cup of blue cheese crumbles- 1 medium bell pepper, slices- 2 TBSP. chopped onion (I prefer red, but any onion will do).- 1 Cup sliced mushrooms- 1 TBSP. Olive Oil- 2 Cups baby spinach- Salt and pepper, to taste

Directions

- Prep your onion and pepper, and set aside.

- Heat a skillet with olive oil, and cook onions for 3 minutes.

- Add ground beef and brown it.

- Add spinach, peppers and mushrooms, and stir until veggies are tender.

- Sprinkle with salt and pepper, mix in blue cheese, and serve.

Serving Size:�Makes 4 dishes

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.3
Total Fat: 11.8 g
Cholesterol: 68.7 mg
Sodium: 200.9 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.8 g
Protein: 29.6 g

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