Joe's Fruit Protein Shake

Name: Joe''s Fruit Protein Shake Recipe
Yield: 1
Ingredients: - 2 Cups Fat Free Soy Milk; - 1/2 Cup of Blueberries; - 1 Banana (Broke in Half); - 1 Scoop Strawberry Whey Protein Powder; - 6 Ice Cubes

Number of Servings: 1

Ingredients

- 2 Cups Fat Free Soy Milk- 1/2 Cup of Blueberries- 1 Banana (Broke in Half)- 1 Scoop Strawberry Whey Protein Powder- 6 Ice Cubes

Directions

1. Blend all Ingredients Together until Creamy.

Serving Size: 1 Serving = 3 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user RAGNAROX248.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 436.0
Total Fat: 5.4 g
Cholesterol: 50.0 mg
Sodium: 185.9 mg
Total Carbs: 58.2 g
Dietary Fiber: 7.0 g
Protein: 39.8 g

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