Quick 'N Hearty Vegetable Barley Soup

Name: Quick ''N Hearty Vegetable Barley Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 1/2 Cup chopped onion; 1 Clove Garlic minced; 5 Cups Water; 1 14 1/2 oz. can tomatoes (if whole cut them up); 3/4 cup Quick Barley; 2 cups vegetable broth; 1/2 teaspoon dried basil; 1 Bay leaf; 1 9-oz. pkg. frozen veggies

(1)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1/2 Cup chopped onion1 Clove Garlic, minced5 Cups Water1 14 1/2 oz. can tomatoes (if whole cut them up)3/4 cup Quick Barley2 cups vegetable broth1/2 teaspoon dried basil1 Bay leaf1 9-oz. pkg. frozen veggies

Directions

In a pot add onion and garlic and a little EVOO (extra virgin olive oil) until onions are soft. Stir in remaining ingrediants except frozen veggies. Cover, bring to a boil. Reduce heat; simmer 10 mins, stirring occasionally. Add frozen veggies, cook about 10 mins. or until veggies are tender. Additinal water may be added if soup becomes to thick upon standing
Serves 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOMMAREED20.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 98.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 285.4 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.8 g
Protein: 3.5 g

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Member Reviews

CD1276095
quick, easy - I made a pot on Sunday afternoon & had a great lunch all week long - 4/7/12